What is IT? Well, I'm going to jump on the whole foods eating thing. I'm not really trying the whole30, but kind of. Make sense?
I got so sick in the month of January. 3 illnesses right in a row. I started feeling anxiety and some serious blues. I didn't feel good. I felt tired and irritable and cranky. I was very stressed. I have to do something and this is what I am trying. Paleo eating. Meat and veggies some fruit, nuts and seeds. It is hard and I do ok, but I am not totally rocking it like I should. I'm pushing forward though because it has to happen. I have to feel better. So I am reading a lot. This time it is on whole foods diet. I have mostly taken grains and dairy out of my diet, but will probably put them back in after 30 days. I'm working on trying to get healthy. I'm working.